MMA DISCIPLINES AT FACTUM
MMA Disciplines at Factum | Crossfit | MMA | Jiu Jitsu | Salt Lake City UT | Boxing


Factum MMA

Wanna learn to win in the cage? How about to defend yourself? Factum MMA is the class you MUST take. We focus on not one martial art in this class, but how best to combine the various martial arts into one lethal fighter. We will teach you how to incorporate the striking you learn in muay thai to set up your wrestling style takedowns, so that you can pummel your opponent with strikes and submissions, the ones you learned in Jiu Jitsu. We also focus on the arts that have proven effective in the UFC.

Every UFC fighter has some level of experience in muay thai, wrestling and jiu jitsu. No katas, no belts just practical MMA that builds champions.


Factum Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a self defense system that focuses on grappling and especially ground fighting. Made famous by the Gracie family out of Brazil over the last century, Brazilian Jiu-Jitsu is the most common form of martial arts on the ground. It promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique most notably by applying joint-locks and chokeholds to defeat the other person. Perfect for those who want to get in shape and learn to protect themselves without the pain and bruising that comes with other martial arts that involve striking. We welcome you into any of our daily classes at Factum with our professional instructors who will teach you everything you need to know about submission wrestling.


Factum MMA - Muay Thai

Muay Thai is a martial art originating from Thailand that uses stand-up striking techniques along with various clinching holds. Known as the “art of Eight Points" it is characterized by the combined use of fists, elbows, knees, shins/feet. It has become the de facto striking style of choice for competitive Mixed Martial Arts because unlike boxing and kickboxing, it shows the student

Here at Factum we have professional instructors, who have daily classes focused on this discipline that will help you become a complete mixed martial arts striker.how to include knees, elbows and shins combined with clinches to encompass a full-body striking style.


Cage Fitness

Cage Fitness is a total body conditioning workout, geared to get you ready for anything you encounter, using techniques used by professional fighters in the cage. Throw knees, submissions, punches and more as you burn the fat away through multiple circuit training stations.

Factum – Cardio Kickboxing

Imagine burning 1,000 calories in an hour, having a great time, and learning how to become one stone-cold striker. Welcome to Cardio Kickboxing. In this class we will warm you up for 10 minutes, teach you the basics of technical punching and kicking for another 10 minutes every class, and then follow that up with 40 minutes of a rigorous, sweat-pumping circuit training.Imagine burning 1,000 calories in an hour, having a great time, and learning how to become one stone-cold striker. Welcome to Cardio Kickboxing. In this class we will warm you up for 10

Beginners or experts alike will enjoy this class as we will refine anybodies technique, but more importantly, you will be getting as much as 1,000 strikes in the hour, both getting striking practice, and getting a great workout
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