CrossFit - March Schedule
As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”? This is a fair question, as studies have shown that carrying an excessive amount of body fat is one of the leading causes of diabetes, heart disease, cancer and death in the “Western” world. Today I want to focus on some very basic points, and for many of you these will only serve as reminders.
February - CrossFit WOD's at Factum CrossFit in Sandy
Competition in life makes you a better person, it is what the American society, and the world thrives best on. If you are trying to better yourself than it is most likely because you are trying to be the best YOU. It's time we stop giving out participation medals, and seeking goals that are difficult to obtain. ?
Today was a fantastic example of why CrossFit competition is so necessary for one to achieve their best mental-strength in athletic competition and it drew a parallel to a story I heard in grade school about Roger Bannister breaking the 4-minute mile.