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Factum CrossFit WOD - October 16, 2018
|Bench 5x8 Time under tension|
|8 sec up/ 8 sec down|
|Treintey Quatro - For time|
|34 KB Swings, 34 Box Jumps|
|34 Hand Release Push ups|
|34 Mtn climbers, 34 burpees|
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