MMA Training

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Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit Workout- October 14, 2019

Power Clean (5x8)
Goose- For Time
4 Rounds
12x Wallballs (20/14) RX+ (30/20)
24 Double Unders
2 Min Rest
3 Rounds
12x Push Press
12x Back Squat (115/85)
2 Min Rest
3 Rounds
12x Pullups
12x Toe To Bar
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