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CROSSFIT WOD

Factum CrossFit WOD Aug 23, 2016

Overhead Squat (3 sets of 5)
Good Mornings (3 Sets of 5)
Numb-O + Fran - For time
5rds 5x DL (225/155)&15x air sq
Then
21-15-9 Thrusters (95/65)
Pullups
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