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Year Round Wrestling, grappling and technique
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Train in one of the best boxing gyms in Utah.
Factum CrossFit WOD - July 1, 2015
|Bench Press 12, 10, 8 same wt|
|then lower weight 12, 10, 8|
|Chipper - For Time|
|2x laps, 50x Push Press (95/65)|
|40x Wall Balls (20/14)|
|20x Box Jumps|
|10x Spartan Pushups|
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