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CROSSFIT WOD

Factum CrossFit WOD - February 18, 2019

Strength: 10 min EMOM @ 60-70% of 1RM
"Achilles Trepidation"
Odd minutes: 6 Back Squats
Even minutes: 3 Front Squats
8-7-6-5-4-3-2-1
SA DB Thrusters each arm (50,35)
Double unders x 10
Toes to bar x 2
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