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Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit Workout- December 11 2019

Squat Clean + 2 FS=1 rep 5x3
"Early Bird Special" *score total reps
8 Min AMRAP
6x power Clean (185/135)
15x GHD Situps
10x Bar Facing Burpee
then 8 Min AMRAP
15x Goblet Squats
1x Bear crawl
10x Pullups
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