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Factum CrossFit Workout- December 11 2019
|Squat Clean + 2 FS=1 rep 5x3|
|"Early Bird Special" *score total reps|
|8 Min AMRAP |
|6x power Clean (185/135)|
|15x GHD Situps|
|10x Bar Facing Burpee|
|then 8 Min AMRAP|
|15x Goblet Squats|
|1x Bear crawl|
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